Fitness Services
ADAPTABLE, SUPPORTIVE AND CHALLENGING OPTIONS FOR ALL!
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Individual, small group-in person, VIRTUAL or customized program design
In-Person Individual and Small Group Fitness Training
I gladly, following public health protocols, work with individuals and small groups (friends, colleagues, neighbors) who want to work out and be motivated by others!
I conduct an initial functional alignment assessment with every new client to understand goals and to identify any physical needs or limitations before beginning programmed training.
All fitness sessions balance and integrate systematic stretching, strengthening and cardio-respiratory techniques. I will provide a roadmap for your fitness journey! WELLNESS BEFORE ILLNESS.
Click below to fill out the initial forms and book your alignment assessment session today! Limitations based on zip code.
YOUR goals are my goals!
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Happy Hips, Core and a Little More: A small group fusion fitness class
Get stronger, burn calories, increase energy and flexibility in one dynamic class!
Where: YOUR choice, ITP Atlanta
When: Gather your own small group and propose a time!
Cost: $25/person; semi-personalized, safe, focused attention (3-5 participants per hour)
Covid19 protocols followed; fully vaccinated participants only please
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Customized Fitness Program Design
I will create a balanced fitness program tailored to YOUR needs, goals, limitations, and for you to perform at home on your time. Pre-requisite is a comprehensive conversation and/or in-person postural alignment assessment.
Rates are approximately half that of in-person sessions, and you must supply your own fitness resources.
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Virtual Individual Training
Since 2020 I have been offering virtual training and it is serving my long distance (traveling), high risk (for Covid19), and other clients very well!
I enjoy working one-on-one in this way and welcome the opportunity to help you get strong, find flexibility, and grow with confidence from the safety of your own home!
All first time assessments are ideally conducted in-person following strict Covid protocols. Click below to complete the readiness forms and book your alignment assessment session today!
I have been working with Christine for several years and it has been an amazing experience.
Christine is knowledgeable, dedicated, energetic, caring and just fun to be around! She takes the time to understand my goals and changing physical/health conditions. She keeps things challenging while also ensuring I am using proper form and technique.
When I started training, I was beginning to feel the effects of aging such as difficulty walking up stairs, no longer able to squat or do lunges. Christine took the time to find exercises that would strengthen, but not aggravate my knee area. Now I can do all those things and more!
She is an absolute joy to work with and I look forward every session.
– Jyoti, Atlanta, GA
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