Exercise is Essential for Osteoarthritis

This is a go-to paper when I’m working with clients who need emphasis on bone health and/or other structural alignment. If we’ve talked about your bone health at all, chances are good I’ve quoted this piece to you!

You may have heard the phrase “exercise is medicine.” This may seem like a paradox, but for people with hip and knee osteoarthritis (OA), many high-quality research studies show that exercise therapy is very helpful in decreasing pain and improving joint motion. Physical activity and exercise also help prevent cardiovascular disease, type 2 diabetes, dementia, and many other health conditions.